Change You Can Count On–Every 37 Seconds

Do you have trouble implementing a change in your thinking, emotions, or behavior? Most of us do.

Whack a mole

Whack that Emotion or Thought Every 37 Seconds



Here’s the problem. Most of us address change like we do mouthwash – once in the morning does it. Problem is, once in the morning doesn’t do it. When we want to make a change, we need to attack that sucker like our greatest enemy. The way I recommend is what I call “every 37 seconds.”

What does that mean? It means that every time the feelings come up, you whack them down. You use your words to tell that emotion, that thought, that demon, to back off. Get out. Change. When the emotions come back, you whack it again. When the emotions come back, you whack them again. Every 37 seconds. All day. Every day. Over and over. Every 37 seconds.

If you do this consistently, I guarantee that you will conquer that negative emotion within a month to six weeks. Seriously!

Photo Credit: Laura

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